Morning plans:1) Wake up2) Continue to wake up3) Shower 4) Forgo shower for more sleep5) Large Coffee6) Get to work have more coffee7) Bike ride at lunchSeemed like a good plan but after 24oz of coffee and a grape fruit leather the bike ride is a disaster. The ride started out with the best of intentions but after about 20 minutes (maybe less) the body starts to remind me that I had coffee for breakfast and lunch. Not many vitamins and minerals in coffee... CRASH!!!I am going to puke! I start ...