I sweared in my GIVENESS blog, I HAVE TO LOSE AT LEAST 5KG IN THE COMING 6 MONTHS. After got married with a professional chef for 2.5 years ago, my weight increased 10 kg! Sounds so HORRIBLE! In order to get back my nice figure, I am now carrying out the followings: 1. Running every morning for 3 kilometers (If I can wake up...) 2. Doing both push-up and sit-up for 50 times every night before I sleep 3. Having 1.5 litre mineral water every day And the most important....I have to control ...

A report telling that a few of the nutrients that were found in higher levels in the organic foods:* Chromium is a micronutrient that is low in Western diets. Its deficiency is associated with the onset of adult diabetes and atherosclerosis (hardening of the arteries). Chromium was found to be higher in organic foods by an average of 78%.* Selenium is one of the antioxidant nutrients that protects us from damage by environmental chemicals. It is protective against cancers and heart disease. It ...